How to Understand Omega3 Fatty Acids Benefits | eHow.com

Omega3 fatty acids are essential to the body's overall health. Your body can't produce omega3s, so you must eat foods rich in the nutrient to receive adequate supplies. It is said to be important for growth and development, of both the body and the brain. Omega3 fatty acids play a crucial role in reducing inflammation. Inflammation may occur as a normal reaction to an infection or injury, or the immune system may cause inflammation to occur within an unhealthy body. This inflammation may then have a damaging effect on the blood vessels and organs, leading to health complications and diseases. This demonstrates that the omega3 fatty acids may play an important role in overall health stabilization...


How to Understand Omega3 Fatty Acids Benefits | eHow.com